11 min listen
Progressive Overload and Root Strength
Progressive Overload and Root Strength
ratings:
Length:
14 minutes
Released:
Sep 28, 2023
Format:
Podcast episode
Description
On this episode... why our root muscle is important for our sexual health, and how we must remember the concept of progressive overload if we are going to gain significant root strength.Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercirclePlease rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/
Released:
Sep 28, 2023
Format:
Podcast episode
Titles in the series (100)
Build Strength Quickly with Total Daily Volume: One of the best ways to build strength quickly is to do many sets of an exercise consistently throughout the day. Listen to today's episode as we uncover a powerful yet not often utilized way to get stronger fast. Book a free strategy call with me at HolisticAlpha.com Text Me at 801-742-1439 by Holistic Alpha: Sexual Wellbeing for Men