As the year 2020 comes to a close, Patti and Michael reflect back on the past year of The Lab Report podcast, which is approaching one year old. This new educational platform was created to spread the word about functional medicine and promote a focus on health and wellness. Throughout the year, we’ve covered many topics and interviewed some amazing guests. We laughed a lot and learned so much along the way.
As we head into the New Year, many people make resolutions to improve their health. In today’s episode we reflect on past shows and highlight some clinical pearls to help guide you into a healthy 2021.
Today on The Lab Report:

2:25 Back to the very beginning
5:10 What did we learn about diets?
13:00 Who doesn’t love jingles?
14:35 Movement, exercise, and motivation
19:55 Mindfulness and stress
23:00 Ok, now what? Where do you start?

 
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Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
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