56 min listen
278. How to Work With Your Menstrual Cycle With Sarah Giordano FNTP
278. How to Work With Your Menstrual Cycle With Sarah Giordano FNTP
ratings:
Length:
36 minutes
Released:
Sep 28, 2023
Format:
Podcast episode
Description
This week we're talking about how to make it simple to a) understand your body's needs week to week throughout your cycle and b) how to implement these few simple strategies to work with your body more closely so that you feel better each week of the month! Sarah Giordano FNTP leads the way on making women's wellness straight forward so you quickly start feeling better, and I knew you'd find her wisdom timely and helpful—so I got her on the show. Connect with Sarah below to keep learning! Get full show notes and more information here: https://www.luciahawley.com/podcast/278 Sarah Giordano Sarah Giordano on Instagram Instagram Your Menstrual Cycle Guide Achieve your health, vitality, and physique goals with coaching coaching Use my free calorie calculator Over 25 balanced and tasty snack combos you need in your back pocket Exactly how to order at over 45 of your favorite restaurants and chains Connect with me on Instagram Connect with me on TikTok
Released:
Sep 28, 2023
Format:
Podcast episode
Titles in the series (100)
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