In today's episode of 7 Things I Wish I Knew When I Started Lifting, I discuss the difference between Correlation and Causation.People often misinterpret the two and it is important to understand the two concepts properly or you might end up living a misinformed lifestyle.I share surface-level examples and explanations to help you be cautious in assuming conclusions while following a particular method.If you haven't listened to my previous podcasts in this mini-series, be sure to listen to them now!#1: You MUST Barbell Squat and Deadlift???#2: Machines vs. Free Weights#3: Training Only 'Mirror Muscles'#4: No Magic Foods for Fat LossConnect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.