Click below to get my book for Free ⬇️Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)Amazon Paperback Book - Get your physical copy of my new book today!My InstagramOff-Field Rugby InstagramMy LinkedinWe chatted about;Why he became a therapist.Developing a Mental Health condition, aged eight.How to combat obsessive compulsive disorder.Using vices to cope and feel normal.Perfectionism.How to avoid burnout.Exposure response therapy.How the anxiety arc tool can dampen your anxiety.Using virtual reality to help mental health.How we can lower men suicide rates.Medication for mental health.How to use mindfulness effectively. Get the bonus Podcasts on Patreon Hosted on Acast. See acast.com/privacy for more information.