16 min listen
1128: Stay In The Game - Just Don't Stop!
FromPrimal Potential
ratings:
Length:
24 minutes
Released:
Sep 30, 2023
Format:
Podcast episode
Description
I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different. So today we're looking at what we can learn from my missteps and what I will be doing differently next time. Mentioned In Today's Episode: Join me inside 10x Mindset! Don't wait - you can start getting better TODAY and you can go through it an infinite number of times for less than $200. Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order!
Released:
Sep 30, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential