I’m not a fan of supplements. In fact, I RARELY recommend them to my clients. But there is ONE supplement that I recommend to almost ALL of my clients - and that’s creatine monohydrate. In this episode, I discuss the benefits of creatine, dosage, timing, research vs. myths, and more. Everything you need to know about supplementing with creatine is here in this podcast!Connect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up to THE CHALLENGE - an 8-week transformation journey on my app.Hurry! Get the Early Bird special when you sign up now!If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.