2 min listen
83. Self-Regulation and Resourcing
ratings:
Length:
13 minutes
Released:
Oct 4, 2023
Format:
Podcast episode
Description
Learn what resourcing involves, and how it creates internal safety so you can feel, process, and integrate your emotions in a healthy way. I’m sharing five easily accessible ways to resource yourself, why they’re worth practicing right now, and the power of the tools I’m offering today in understanding and shifting your emotional experience. Get full show notes and more information here: https://theautismmomcoach.com/83
Released:
Oct 4, 2023
Format:
Podcast episode
Titles in the series (100)
Start Here: Introducing The Autism Mom Coach Podcast by The Autism Mom Coach