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115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments

115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments

FromFind Food Freedom


115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments

FromFind Food Freedom

ratings:
Length:
39 minutes
Released:
Oct 4, 2023
Format:
Podcast episode

Description

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
Released:
Oct 4, 2023
Format:
Podcast episode

Titles in the series (100)

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!