Aesthetic Instagram Physique How to Make It - The Bodybuilding Podcast Episode 63

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0:00 How to Control Water Retention Moon Face and Bloat
7:00 How to get Dry
11:50 Metabolic Syndrome and chronically high insulin
15:40 What do the Aesthetics Instagram Influencers like GymShark use
22:10 Importance of Melanotan 2 in producing and maintaining the "Aesthetics" look
30:20 Powerlifter looking to get rid of his Gut
34:00 Glucose and Fatty Acid energy systems
41:00 Setting up a lean diet for someone who is not genetically lean
48:54 How to manage chronically high insulin
53:45 Sample Insulin Control Diet
58:57 Pre INTRA post workout protocol while Dieting
1:05:45 Crazy post injection pain and inflammation

This Podcast is for entertainment and conversational purposes only. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.