Join me on "In the Zone" for a personal 16-week nutrition tracking journey with MyFitnessPal. Discover how I faced the challenge of missing foods in the database, the tendency to underestimate intake, and the importance of consistency. Learn why averages matter more than single-day tracking and how to make the most of your nutrition journey. Stay tuned for valuable insights into successful nutrition tracking.Video Link: https://youtu.be/x4OHaCzI1Tc Stay In the Zone