23 min listen
Stretch-Shortening Cycle & Force-Velocity Curve
Stretch-Shortening Cycle & Force-Velocity Curve
ratings:
Length:
19 minutes
Released:
Oct 5, 2023
Format:
Podcast episode
Description
Time to check the mailbox.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into stretch strengthening cycle and force-velocity curve. He will start by defining both, then transition into how the stretch strengthening cycle differs from the force-velocity curve, plus add his personal touch of examples on the topic.
NASM’s Performance Enhancement Course is predicated on these two topics so enjoy the knowledge drop courtesy of Dr. Richey.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Q3ItHs
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into stretch strengthening cycle and force-velocity curve. He will start by defining both, then transition into how the stretch strengthening cycle differs from the force-velocity curve, plus add his personal touch of examples on the topic.
NASM’s Performance Enhancement Course is predicated on these two topics so enjoy the knowledge drop courtesy of Dr. Richey.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Q3ItHs
Released:
Oct 5, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey