19 min listen
43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals
43 — Friday Fix: The Science-Backed Visualization Technique That Will Help You Reach Your Goals
ratings:
Length:
11 minutes
Released:
Oct 6, 2023
Format:
Podcast episode
Description
Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a victory or enjoying a reward because they think it will motivate them. However, research shows imagining a successful outcome actually decreases the chances that you'll achieve your goals.
Fortunately, there are ways to use visualization to enhance your performance, improve your motivation, and increase your chances of success. Some of the things I share are why vision boards don't work, how to use visualization to increase your motivation, and the one research-backed visualization strategy that helps students, athletes, and musicians reach their goals.
Connect with Me
Email the show - Podcast@AmyMorinLCSW.com
Check out my books on mental strength
Follow Amy on Instagram - @AmyMorinAuthor
Sponsor
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month
Fortunately, there are ways to use visualization to enhance your performance, improve your motivation, and increase your chances of success. Some of the things I share are why vision boards don't work, how to use visualization to increase your motivation, and the one research-backed visualization strategy that helps students, athletes, and musicians reach their goals.
Connect with Me
Email the show - Podcast@AmyMorinLCSW.com
Check out my books on mental strength
Follow Amy on Instagram - @AmyMorinAuthor
Sponsor
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month
Released:
Oct 6, 2023
Format:
Podcast episode
Titles in the series (100)
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger by Mentally Stronger with Therapist Amy Morin