Podcast #7: Care For Yourself To Care For Others



Care for yourself to care for others. Guys so often put everyone else before themselves. This mindset is passed down from generation to generation. While serving a good purpose, this can also be to the detriment of men themselves and their families. 

Not only are you important enough to care for yourself, but your family benefits by having a happier, healthier you. 

In this episode I talk about why fathers need to prioritize their own health, sanity, friends, and lives.

Podcast Chapters:

0:00 Podcast preview
1:16 Don't be a martyr
2:09 You need to care for yourself
3:19 The guilt mindset
6:10 Get enjoyment out of life
7:17 What to do when you have no friends
10:15 Don't take your friends for granted
15:21 Friends can build you up
16:37 Friends that keep your ego in check
18:17 Fathers need to relax
19:19 Naps are important
24:47 Fighting for food in a big family
27:28 Matthew Walker's book on sleep
29:37 Feel good about your body and health
31:02 Not working out is selfish
31:26 Think long term about your self care
32:14 Chryotherapy and sauna