How do you get teens and tweens interested in meditation (without forcing or bribing them) making it fun and relatable of course.In this episode I have founder of Next In Mind, Gwen Joy Schanda giving you her best tips to inspire your tweens and teens to meditate.Gwen has taught hundreds of children at schools and one on one how to download what she calls "mind apps" to help them conquer challenging feelings and moments and live their most epic lives.If you have children Ages 8-13 then this is a MUST listen to episode. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatelFor more info on stress regulation coaching email me tejal@tejalvpatel.com