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The #1 Vitamin Deficiency behind Bladder Issues (Freq. Urination, Leaky, Urgency)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The #1 Vitamin Deficiency behind Bladder Issues (Freq. Urination, Leaky, Urgency)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
9 minutes
Released:
Oct 7, 2023
Format:
Podcast episode
Description
Today we’re going to talk about the #1 vitamin deficiency behind bladder issues: vitamin B1 deficiency.
A vitamin B1 deficiency could lead to problems, including:
• Leaky bladder
• Incomplete urination
• Frequent urination
• Getting up in the middle of the night to urinate
The common thread behind these bladder issues is actually a problem with the nervous system.
The main control with urine elimination stems from the brain, and this part of the brain is very sensitive to a vitamin B1 (thiamine) deficiency.
A thiamine deficiency in the brain can even starve off certain neurons, causing a lack of function. The part of the brain that controls the bladder can shrink, leading to a loss of control of the bladder.
This situation is common with age and in those with diabetes, prediabetes, or chronic insulin resistance.
Natural tips to get rid of bladder issues:
1. Take vitamin B1 (benfotiamine and natural B1)
2. Get on the Healthy Keto® diet and do intermittent fasting
3. Drink 2.5 liters of fluid a day (not past 6 pm or 7 pm)
4. Consume apple cider vinegar (1 to 2 TBSP in water)
5. Reduce caffeine consumption
6. Massage the bladder
DATA:
https://pubmed.ncbi.nlm.nih.gov/19386...
https://pubmed.ncbi.nlm.nih.gov/19846...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ajnr.org/content/29/1/164
https://pubmed.ncbi.nlm.nih.gov/25846...
https://pubmed.ncbi.nlm.nih.gov/15664...
https://pubmed.ncbi.nlm.nih.gov/15664...
https://onlinelibrary.wiley.com/doi/a...
https://pubmed.ncbi.nlm.nih.gov/19194...
https://repository.kulib.kyoto-u.ac.j...
https://pubmed.ncbi.nlm.nih.gov/20369...
https://www.hormonesmatter.com/thiami...
A vitamin B1 deficiency could lead to problems, including:
• Leaky bladder
• Incomplete urination
• Frequent urination
• Getting up in the middle of the night to urinate
The common thread behind these bladder issues is actually a problem with the nervous system.
The main control with urine elimination stems from the brain, and this part of the brain is very sensitive to a vitamin B1 (thiamine) deficiency.
A thiamine deficiency in the brain can even starve off certain neurons, causing a lack of function. The part of the brain that controls the bladder can shrink, leading to a loss of control of the bladder.
This situation is common with age and in those with diabetes, prediabetes, or chronic insulin resistance.
Natural tips to get rid of bladder issues:
1. Take vitamin B1 (benfotiamine and natural B1)
2. Get on the Healthy Keto® diet and do intermittent fasting
3. Drink 2.5 liters of fluid a day (not past 6 pm or 7 pm)
4. Consume apple cider vinegar (1 to 2 TBSP in water)
5. Reduce caffeine consumption
6. Massage the bladder
DATA:
https://pubmed.ncbi.nlm.nih.gov/19386...
https://pubmed.ncbi.nlm.nih.gov/19846...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ajnr.org/content/29/1/164
https://pubmed.ncbi.nlm.nih.gov/25846...
https://pubmed.ncbi.nlm.nih.gov/15664...
https://pubmed.ncbi.nlm.nih.gov/15664...
https://onlinelibrary.wiley.com/doi/a...
https://pubmed.ncbi.nlm.nih.gov/19194...
https://repository.kulib.kyoto-u.ac.j...
https://pubmed.ncbi.nlm.nih.gov/20369...
https://www.hormonesmatter.com/thiami...
Released:
Oct 7, 2023
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast