We live in a world that creates anxiety. The pursuit of the American dream can lead to lives that our bodies cannot handle. From constant phone notifications to around-the-clock news stories, the stress of daily life can take a toll on your brain and your body.
But best-selling author Dr. John Delony says we don't have to live in a constant state of anxiety. Some of the things he talks about are how to take control of our lives, how to prioritize our well-being in today's world, and strategies for creating a low-anxiety lifestyle.

Links & Resources
Check out Building a Non-Anxious Life
Listen to The Dr. John Delony Show

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram - @AmyMorinAuthor
Email the show - Podcast@AmyMorinLCSW.com

Sponsors
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.
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