Proper portion sizing is one of the most confusing things out there, but you'll be a pro after listening to this episode. Inside, I explain: - the difference between portion size and serving size - how to use serving sizes and tracking as a tool instead of a way of life - how to increase your portion sizes if you've been restricting - why you don't need to go through life trying to eat as little as possible ... and more! Show Notes: Schedule a 1:1 Discovery Call Serving Sizes & Portions Orthorexia nervosa vs. healthy orthorexia: relationships with disordered eating, eating behavior, and healthy lifestyle choices It's complicated: The relationship between orthorexia and weight/shape concerns, eating behaviors, and mood Dieting Increases the Likelihood of Subsequent Obesity and BMI Gain: Results from a Prospective Study of an Australian National Sample Why do dieters regain weight? Reverse dieting: Can you really get better results by eating more? The F*ck It Diet You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.