I've been finding this topic coming up more and more frequently with my clients lately, so now it's time to do a whole podcast brain dump about it. Fact of the matter is, you DO NOT have to and SHOULD NOT compare yourself to any influencer, family member, friend, or whomever you see online. This episode will teach you... - why you should STOP FOLLOWING people who make you feel bad - why just because something works for one person doesn't mean it'll work for you - why just because someone SAYS something works for them doesn't mean it is - why just because something works for someone NOW doesn't mean they won't have terrible health LATER - why just because someone's life looks a certain way doesn't mean it's the whole story ... and why I'm guilty of all of this too! Show Notes: Shop Organifi - until end of day 2/3 to get 25% off your order & free shipping over $100 with code IPW Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Get on the Waitlist for 1:1 Coaching Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial Nutrition research is deeply biased by food companies. A new book explains why. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.