Making your city a cycling utopia, and how to make the leap that will change your life

Live from the Darwin Festival: A powerful and personal story of the Stolen Generations, an exploration of how Yolngu law and the Westminster system could work together instead of in opposition, and how are Indigenous superheroes, old and new, changing comic books? by Life Matters - Full program podcast

55 min listen

The dark legacy of forced adoption: What would it take to heal the wounds of forced adoption? This year marks a decade since the national apology for Australia's forced adoption practices, but some of those affected believe that justice has never truly been served. by Life Matters - Full program podcast

55 min listen

Justice for survivors, banking disputes: There are many factors that keep survivors from speaking up and seeking justice, but a win can be transformative. We look at the road to justice and how it is changing. Then, why are so many Australians getting into disputes with their banks and other financial institutions? by Life Matters - Full program podcast

55 min listen

How to spot poisonous food, swimming in your city river and the science of sound baths: Food poisoning can be debilitating and in some cases, even fatal. So how can you help figure out what made you ill? Learn how urban swimmers are pushing cities to clean up their rivers, and how sound baths can ease stress and pain. by Life Matters - Full program podcast

55 min listen

Getting in the mood for sex, and dealing with food shaming at work: Our sexual desires and preferences change over time. What got you hot and heavy early in a relationship might no longer do it for you. So how do you stay in touch with your turn-ons over time? Plus, Kirsty Webeck and Rich from The Listies solve a case of workplace food shaming from the Too Hard Basket. by Life Matters - Full program podcast

55 min listen

Could writing improve medical care and Ben Shewry's take on Modern Dads: Teaching doctors how to write could make them better listeners and greatly improve the quality of the healthcare we receive. And Attica head chef Ben Shewry on divorcing with excellence. by Life Matters - Full program podcast

55 min listen

How to feel good about your body on the inside and out: Our body image has a huge impact on our wellbeing, and as we get older, it can become fraught. We look at how to love your body as it ages, and feel great in your skin. Plus, a look at how formal settings change our behaviour and what we lose in a world that's becoming more casual. And learn how technology has changed the art of street photography. by Life Matters - Full program podcast

55 min listen

Doing aged care differently, women's fishing and unheard conversations: Life Matters comes to you from Darwin Festival with stories about how the NT does it differently. Learn how a north-east Arnhem Land aged care centre is creating a "little heaven" for its residents, find out why women have embraced fishing in Darwin, and hear the Untold conversations Indigenous creatives say we need to be having. by Life Matters - Full program podcast

53 min listen

Will self-exclusion be enough to end problem gambling?: A new scheme called BetStop came into effect this week and it's aiming to help problem gamblers block themselves from betting on the phone and online. But does it go far enough? Gestational diabetes can be serious but experts believe it's being over-diagnosed, and the treatments could be doing more harm to those without the condition. Plus, learn about the science behind the ever-growing flavours of craft beers. by Life Matters - Full program podcast

55 min listen

Rest as a form of resistance and what draws people to cults: The idea that we should be constantly busy is one that's really taken hold in Australia. But do we need to think differently about the importance of rest? And what draws people in and keeps them in a cult? by Life Matters - Full program podcast

55 min listen

When is time to graduate from therapy?: In most cases, therapy isn't supposed to be forever, but how do you know it's really time to end that special relationship? We look at how often people leave earlier than they should, and why that personal relationship can make finishing difficult. Plus, author Kate Mildenhall peels back the curtain on those author endorsements you see on book covers, and learn how doodling can improve your mental health and focus with artist Tamara Michael. by Life Matters - Full program podcast

55 min listen

Finding where your fish comes from and changing schools: Most of the fish you buy in restaurants could be imported and you'd never know. But that might be about to change. So will knowing where your fish comes from change your dining habits? Plus, we look at when to change schools if your child is having difficulties, and when it might be better to stick it out. by Life Matters - Full program podcast

54 min listen

Is there a 'right' amount of independence to give your kids?: These days, we all want our kids to grow up with the confidence and independence they need to navigate the world on their own. But, we also want to make sure they can come back to us for the love and support they need when they're struggling. So how do you find the balance that works for your family? And how can you know if you're getting it right? by Life Matters - Full program podcast

54 min listen

FDA approves world's first pill to treat postnatal depression: Will the new pill to treat perinatal depression be a game changer? Then, what are the rules behind the naming rights of these fireballs? Plus, how do we understand ourselves in relation to our family, our communities, and our work? by Life Matters - Full program podcast

55 min listen

What to do if your teen is in an abusive relationship, and how stoicism can ease your work woes: It's not just adults who can find themselves in unhealthy or violent relationships. Often in the first ever romantic relationships, teenagers are particularly vulnerable. So how can you spot abuse, and what can we do to foster respectful relationships for teens? Plus, a look at how stoicism can get you through a frustrating workday and help you thrive in your career. by Life Matters - Full program podcast

55 min listen

How to raise an elite athlete, and Adam Liaw on why dads should take on more household chores: The Matildas have been dominating in the Women's World Cup, but have you ever wondered how young athletes make the team? Hilary looks at what it takes to raise an elite athlete, and whether its worth the pressure and sacrifice as a parent. Later, Hayley Campbell joins the conversation for an unflinching look at death in her new book All The Living and the Dead, and Hugh Van Cuylenberg chats to chef and presenter Adam Liaw about how he negotiates the domestic load at home. by Life Matters - Full program podcast

55 min listen

How private health insurance is failing, and what honey can tell us about nature: Is private health insurance fit for purpose? New research has found that although half of Australians have private cover, many don't use it. So is it doing what it's supposed to? Plus, mitigating the environmental cost of getting the perfect holiday photo, and how honey holds the hidden secrets of our surroundings. by Life Matters - Full program podcast

55 min listen

How your personality changes as you age: We've long believed our personalities are fixed, but new research is finding that some traits shift as we get older. For example, we're likely to become less extroverted, but more agreeable. Learn how to navigate these changes in yourself and your loved ones. Plus, sex educator and best selling author Cory Silverberg on what sex ed can teach kids about being their best selves. by Life Matters - Full program podcast

55 min listen

Caring for kids' teeth, and Dylan Buckley on vulnerability: Do milk teeth need a dentist? We look at the senate review of children's dental care and how to look after your child's pearly whites without breaking the bank. Plus, what more can be done to support young people with intellectual disabilities transitioning from school. And former AFL player Dylan Buckley opens up for some Honest Chat. by Life Matters - Full program podcast

55 min listen

How to hold onto your purpose in retirement: Without a clear plan for your retirement, there's a risk you could lose your sense of relevance and purpose. We look at how to steer clear of 'relevance deprivation syndrome' and have a meaningful retirement. Plus, as we grow into adults and have our own children, how does our appreciation of our own parents change? Hugh Van Cuylenburg wraps his look at Modern Dads by sitting down with his own. by Life Matters - Full program podcast

55 min listen

The joys of intergenerational friendships, and how do deal with a negative nancy: Do you have a friend who's quite a bit older or younger than you? Someone from a different generation? Those friendships might be uncommon, and even a bit 'odd' to some, but they can bring a lot of joy and refreshing perspective to our lives. We look at how to make and nurture intergenerational connections. Plus, Too Hard Basketeers Annie Louey and Sam Leighton-Dore help a listener struggling with a friend who's always being a downer. by Life Matters - Full program podcast

55 min listen

Containing work stress: When you come home, how do you go just shedding all the stress related to work at the front door? If the work-life boundary gets blurry, it can have really bad impacts on our mental and physical wellbeing, so what can we do to reduce work stress? Also, how to handle a friend who's a troll. by Life Matters - Full program podcast

54 min listen

How to survive your high school reunion, and dealing with flaky friends: High school reunions can be daunting affairs, but they don't have to be! Get the survival guide to reconnecting with teenage friends and foes, and talking about your adult journey without being a brag. Plus, we solve the problem of the commitment-phobic friend who always cancels at the last minute with ABC Alice Springs presenter Alex Barwick and The Conversation's Patrick Lenton. by Life Matters - Full program podcast

53 min listen

Cannibal sex and sustainable flowers: How did sex begin exactly? Not just last night, but way, way back in the primordial soup? A new history of sex posits our earliest encounters as a cannibalistic act. Historian David Baker discusses how that evolved into modern human intimacy. And if flowers are your go-to gift, you might want to reconsider. Cut flowers have a bigger carbon footprint than you might realise. So is there a sustainable way to give a bouquet? by Life Matters - Full program podcast

55 min listen

Preventing Indigenous suicide, and when it's ok for kids to play rough: Indigenous suicide rates are higher than the national average, but tackling the problem often ignores cultural context and community. We meet Australian Mental Health Prize winner Professor Maree Toombs, a Euahlayi and Kooma woman developing community-led interventions that work. We look at how recipes, flavours and food place us in long lineages and connect us to our culture. Plus, we learn when it's ok for kids to play rough. by Life Matters - Full program podcast

55 min listen

Discovering the pleasure of deep listening: Yes, you're listening, but are you really listening? Deep listening is the act of listening for pleasure, with purpose. Learn how to listen mindfully and how it can open up your life. by Life Matters - Full program podcast

55 min listen

Dealing with the over-achiever in your life, and how to navigate an unfair rent split: We're constantly comparing ourselves to others, and that can be made even harder when we have an over-achiever in our lives. Learn how to stop that comparison engine and focus on your own successes. Singer Barry Crocker shares backstage tales from his book Last of the Entertainers, and we take a drama about an unfair rent share out of the Too Hard Basket with comedian and journalist Ange Lavoipierre and actor Bjorn Stewart. by Life Matters - Full program podcast

55 min listen

The psychology of being a fan, and why you shouldn't announce a pregnancy at someone else's wedding: What makes a superfan so devoted? And why spend all that time and money on your favourite artist? Turns out there are plenty of psychological benefits to being a fan, according to psychologist and Dolly Parton-fan Chris Cheers. Plus, we take some family wedding drama out of the Too Hard Basket, and find out whether it's ever ok to announce your pregnancy at a family member's wedding with comedians Adam Rozenbachs and Mish Wittrup. by Life Matters - Full program podcast

55 min listen

How to find a hobby that sticks, and part-time pets: Hobbies have been proven to be good for our mental health and wellbeing, and can give us new skills, social connections and a sense of purpose. Yet, so many of us still don't find time or energy for them. We look at how to find a hobby that will stick and make time for it. OCD is more than just being excessively clean, it's an anxiety disorder that can tarnish everything in your life. Author Penny Moodie shares her journey with Obsessive Compulsive Disorder and how she got her joy back. And would you sign up for a pet timeshare? A new service is connecting worn out pet owners with people who want a part time furry friend. Sounds nice on paper, but what are the risks for your animal? by Life Matters - Full program podcast

54 min listen

How to make the most of your weekends, and dealing with a blowhard coworker: When free time is scarce, it's hard to know what to do with it when you have it. So, what are weekends really for, and how can we make sure we're making that precious time work for us? Plus, how to deal with the coworker who hogs every meeting to ramble and brag, with comedians Amy Hetherington and Ben Russell. by Life Matters - Full program podcast

55 min listen

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Making your city a cycling utopia, and how to make the leap that will change your life

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