22 min listen
Reducing and Eradicating Physical Pain: Strengthening For Real | Ep #204
Reducing and Eradicating Physical Pain: Strengthening For Real | Ep #204
ratings:
Length:
31 minutes
Released:
Oct 12, 2023
Format:
Podcast episode
Description
Are you tired of rushing into strength training post-injury only to end up with more persistent pain? The strengthening process has so many misconceptions and pitfalls, so I'm offering a fresh perspective on "strengthening for real" this week. Tune in as I draw from my personal experience of recovering from an injury, detailing the stages of initial healing, stabilization, and ultimately regaining strength and full range of motion. Get full show notes and more information here: https://www.functionalsynergy.com/204
Released:
Oct 12, 2023
Format:
Podcast episode
Titles in the series (100)
Lessons Learned: Deeply Caring | Ep #3: Problems will always exist. You don't want to have the same problems this year as you had last year. Listen as your host Susi Hately shares some issues she has had and the lessons she has learned from them so that maybe we can learn from her mistakes... by From Pain to Possibility