21 min listen
HIIT Training in OPT Programming
HIIT Training in OPT Programming
ratings:
Length:
29 minutes
Released:
Oct 12, 2023
Format:
Podcast episode
Description
The mailbag takes us across the pond to the UK for a question about high-intensity interval training (HIIT) in OPT programing.
Host, and NASM Master Instructor, Rick Richey deep dives into this multi-faceted question exploring how to facilitate programs into the OPT Model’s concept, incorporating HIIT training throughout your protocols, and many more tips on how you can help your clients reach their goals, not only through the workout, but the NASM education you’re providing, as well.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PNlEGE
Host, and NASM Master Instructor, Rick Richey deep dives into this multi-faceted question exploring how to facilitate programs into the OPT Model’s concept, incorporating HIIT training throughout your protocols, and many more tips on how you can help your clients reach their goals, not only through the workout, but the NASM education you’re providing, as well.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3PNlEGE
Released:
Oct 12, 2023
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey