On today's episode of That Gym Girl, I sit down with my VERY own client Laura Forden! She has been on her own incredible weight gain, self love, body image and relationship with food journey for the last 10 months, and to say it has been life-changing might actually be an understatement. We get into the truth behind: Body imageSocial media comparison The fears around weight gain What we wish we know! How to sustainable gain weightOur biggest tips for building muscle Laura is an up-and-coming singer/ songwriter from the Gold Coast, Australia who has just released her own single entitled June! She balances writing & producing music, working a parttime job, doing a full time uni degree, balancing her relationship and still finding time for the gym. If you love this episode, please check out Laura on socials...all her deets are down below! Listen to June here on Spotify! Follow Laura here on Instagram! AND if you love me: EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl.

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