On this episode... physical relaxation is so powerful for improving our health and performance, as well as for significantly reducing stress. Here's a simple but powerful exercise to help you do that.Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle. It's inexpensive and 100% guaranteed to help you stay motivated and growing.Please rate the show!----MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/