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How To Stay Grounded During Times of Unrest

How To Stay Grounded During Times of Unrest

FromFrom the Heart with Rachel Brathen


How To Stay Grounded During Times of Unrest

FromFrom the Heart with Rachel Brathen

ratings:
Length:
49 minutes
Released:
Oct 13, 2023
Format:
Podcast episode

Description

The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up with our self-care practices - but it is crucial that we do.
The world is asking something of you: ground yourself. Sometimes that may feel like you’re shying away from the pain, but in reality, that is exactly what is needed. Take care of yourself, anchor your feet on the ground, speak your gratitude out loud - and then service will naturally follow. This episode is an affirmation of love, connectedness, and how to find your unique gift that will help the world.

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Released:
Oct 13, 2023
Format:
Podcast episode

Titles in the series (100)

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.