19 min listen
45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times
45 – Friday Fix: How Radical Acceptance Can Help You Find Peace During Difficult Times
ratings:
Length:
15 minutes
Released:
Oct 13, 2023
Format:
Podcast episode
Description
Radical acceptance is a skill that can benefit everyone. As Marsha Linnehan, the therapist who popularized the concept of radical suffering once said, " Rejecting reality turns pain into suffering."
It's tough to accept painful situations that are unfair or circumstances that are beyond our control. But acknowledging reality is the key to healing and moving forward. That doesn't mean you have to condone someone else's bad behavior or agree to something you don't want. Acceptance just means you acknowledge the facts.
Some of the things I share are:
How radical acceptance reduces the intensity and duration of an uncomfortable emotion
The benefits of radical acceptance, including reduced anxiety and substance use
How to stick to the facts
Why it's considered a 'low effort' skill
The exact steps you can take to practice radical acceptance
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram - @AmyMorinAuthor
Email the show - Podcast@AmyMorinLCSW.com
Sponsors
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices
It's tough to accept painful situations that are unfair or circumstances that are beyond our control. But acknowledging reality is the key to healing and moving forward. That doesn't mean you have to condone someone else's bad behavior or agree to something you don't want. Acceptance just means you acknowledge the facts.
Some of the things I share are:
How radical acceptance reduces the intensity and duration of an uncomfortable emotion
The benefits of radical acceptance, including reduced anxiety and substance use
How to stick to the facts
Why it's considered a 'low effort' skill
The exact steps you can take to practice radical acceptance
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram - @AmyMorinAuthor
Email the show - Podcast@AmyMorinLCSW.com
Sponsors
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 13, 2023
Format:
Podcast episode
Titles in the series (100)
1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger by Mentally Stronger with Therapist Amy Morin