8 min listen
116. How You Can Use the 20-5-3 Rule to Improve Your Well-Being
116. How You Can Use the 20-5-3 Rule to Improve Your Well-Being
ratings:
Length:
8 minutes
Released:
Sep 7, 2023
Format:
Podcast episode
Description
How much time do you spend outside on a daily, weekly, or monthly basis? In Michael Easter's book, The Comfort Crisis, he shares the 20-5-3 Rule and how spending time outside can help reduce stress and help you live a healthier life In this episode, Brian Gubernick breaks down what the 20-5-3 Rule means and how you can implement it in your life starting today. Book referenced in today's episode - The Comfort Crisis by Michael Easter. Click here to purchase a copy: https://a.co/d/gC4IIor -- Subscribe to our daily texts: www.nodaysoff.co Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast Follow No Days Off on Instagram: @nodaysoff_podcast Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast Part of the Win Make Give Podcast Network
Released:
Sep 7, 2023
Format:
Podcast episode
Titles in the series (100)
The OODA Loop Process: The OODA Loop, crafted by a colonel in the US Air Force and is a decision-making process used to react to rapidly changing situations and overcome challenges in fast-paced environments. Add this model to your repertoire of mental models and... by No Days Off with Brian Gubernick