11 min listen
122. The 4 Laws of Behavior Change
122. The 4 Laws of Behavior Change
ratings:
Length:
9 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
If you need to break any bad habits and build new ones, this episode is for you. In this episode, Brian Gubernick shares a lesson from the book, Atomic Habits. Brian is currently using this lesson in his own world and shares examples about how exactly he is working through it. Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode Follow No Days Off on Facebook: www.facebook.com/nodaysoffpodcast Follow No Days Off on Instagram: @nodaysoff_podcast Watch No Days Off on YouTube: www.youtube.com/@thenodaysoffpodcast Part of the Win Make Give Podcast Network
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
53. Health Series Pt. 5 - Mental Well-Being: For Part 5 of the No Days Off Health Series, we are discussing: Mental Health and Mental Well-Being We all need to be more purposeful in maintaining positive mental health. In this episode, I share how I consistently work on... by No Days Off with Brian Gubernick