With daylight savings around the corner, it's important to know how we can maintain our circadian rhythms, or at the very least, fix them back to normal ASAP. And yes, even though this timechange is typically considered the "good" one, the truth of the matter is, each timechange does in fact take it's toll on the body.
While its arguable that we never should mess with nature and change our manmade clocks at all, we definitely don't have the power as individuals to make that decision just yet. So, the next best thing is to listen to this episode!
You can find out more about FDNthrive by going to www.fdnthrive.com.
Links:
 
1) Camping study - https://www.smithsonianmag.com/science-nature/a-week-of-camping-can-turn-you-into-a-morning-person-22006398/
2) Himalayan salt lamps: https://www.amazon.com/Best-Sellers-Home-Improvement-Household-Salt-Lamps/zgbs/hi/5759978011
3) Amber readling light: https://www.amazon.com/iGoober-Rechargeable-Blocking-Brightness-Bookworms/dp/B07X2XX7WD/ref=sr_1_5?crid=1HRJD0RDHPT21&dchild=1&keywords=no+blue+light+reading+light&qid=1635819403&s=hi&sprefix=no+blue+light+reading+light%2Ctools%2C79&sr=1-5