If you're starting a new health journey for the new year, then you may get overwhelmed when you walk to the "health foods" part of the store. 
You'll see symbols like "organic," "non-gmo," "pasture-raised," and countless others. The problem is, many of these labels can be confusing, and others can be downright misleading.
So, in this episode, we're quickly covering some of the main labels people will most often encounter in the store, as well as what they actually mean (if anything). 
We are excited to get back to our normal interviews once the new year beings :).
You can find out more about FDNthrive by going to www.fdnthrive.com.