In this short episode, we are responding to two audience questions. They are:
1) What do you think about psychedelics/plant medicines for mental health? How do you see them being integrated in the holistic health space currently and in the future?
2) "Love this ! Can you do an episode on best practices and supplements for tanked hormones ? Specifically women’s."
Also, have you heard about the 5 in 5 challenge? It's 5 days to implement 5 habits designed to improve mood, sleep, reduce stress, look and feel good! Drop the word "Challenge" in the comments to learn more :)
You can find out more about FDNthrive by going to www.fdnthrive.com. 
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