10 min listen
Self Identity & Overcoming an Eating Disorder
Self Identity & Overcoming an Eating Disorder
ratings:
Length:
20 minutes
Released:
Oct 15, 2023
Format:
Podcast episode
Description
Your self-identity can be deeply affected when you have an eating disorder. When you are overcoming an eating disorder, an important part is to let the eating disordered parts of your self-identity go and allow yourself to learn who you are without it.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
My books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
Released:
Oct 15, 2023
Format:
Podcast episode
Titles in the series (84)
Rewire Faster in Eating Disorder Recovery By Using Positivity!: In eating disorder recovery, it is crucial to rewire your brain so that the new habits of eating without restriction and not compensating for eating in any way become hard wired in and take little or no conscious effort in future. One way to help rew... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery