In today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and on Friday, we will release part 2, where Ted shares his five-step system to simplify food tracking.    Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at