Ever found yourself scrolling through your Instagram feed and you don’t even remember clicking on the little app icon? How about checking your phone multiple times throughout the day without hearing a notification sound? Did it ever occur to you that your phone was designed for you to spend more and more time on it? and that you might be doing just that without ever making the conscious decision to do so? In this episode we discuss How to Break with Your Phone by Catherine Price, breaking down her best tips and share some things that we’ve found helpful in trying to gain a healthier relationship with our own devices. If you enjoyed this episode of Kindred Conversations, please share with those you love! You can join in the conversation @kindred_converstions, @paris.tews, and @brittanywestoverfrye.