How Will You Challenge Yourself This Year?

Ways To Cope With Holiday Stress: We are in the midst of the holiday season and I know it’s easy to feel a bit stressed out. For many it can be overwhelming and it usually builds seemingly out of nowhere. Cards, gifts, gatherings, foods, events, parades and more. While these tips... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

Transformational Minute: No More Living In The Past: So many of us have been so stuck to past stories and experiences that we allow them to anchor us and keep us from moving forward on our goals! It’s easy to get lost in your past and using it as a reason why you can’t succeed. Why not use the easy... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Focus On This To Get Better Results: It’s funny how sometimes you forget to take your own advice. Especially when it comes to setting and taking action toward your goals. I mean, it’s a pretty simple formula isn’t it? Focus on the things that will progress you toward your goals and... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

10 min listen

Transformational Minute: Thrive In The Cold Months: When those days become cloudy or seem a bit dreary, you can feel a little off or sluggish. Here is one more tip to thrive through the cold months. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Put Your Fitness Plan On Hold: Why are you waiting or delaying your plan yet again? Always waiting for some future thing to occur or the timing to be right. Yet the timing rarely ever seems to be right. Or when it does seem that way, we often find another distraction or problem to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Boosting Your Energy During Winter Months: If you can relate to having that energy draining feeling during the winter months, this episode is for you. As of this recording we are approaching the day with the shortest amount of daylight. And when those days become cloudy or seem a bit dreary,... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Minimize Stress During The Holidays: Here are a few more awesome ways to minimize stress during the holidays. Which one will help you the most? BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down here! Now I am... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Kickstart Your Fitness Plan Into High Gear: Here's a powerful action step to take to kickstart your fitness plan into high gear in the new year. That way you won't miss a beat! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Try This Simple Process To Improve Your Health: To reach a new level we need to get out of our comfort zone. Getting so emotionally involved in our goal to create a new level and new comfort zone. Today I’m going to share a simple process that improves your health. BOOK YOUR RECHARGE CALL: JOIN... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

14 min listen

Possibility, Passion And Purpose: This is a bit more vulnerable for me and I’m going to share with you why I am so passionate about helping people with their health and fitness so they can live with passion, purpose and fulfillment! This is a story about my late wife, Terri, and the... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

17 min listen

Transformational Minute: Losing Focus On Your Goals: A funny thing happened when I was goal setting. I recently I set a big business goal and I tried to get in my own way! Here's what I did about it! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Coaching Questions To Ask Yourself: You know yourself best, right? Ask yourself some of these coach questions to set yourself up for health and fitness success! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Simple Daily Hacks You Might Have Overlooked: Every once in a while I take the time to step back and look at what’s working, what worked in the past that I need to bring back and what things do I need to let go of. Have you ever done that? I know it’s easy to just keep moving to the next... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Be Your Own Health And Fitness Coach: You have the ability to be your own health and fitness coach. A coach keep yourself motivated, empowered and focused! Let’s chat about ways to be your own accountability partner and best mentor! BOOK YOUR RECHARGE CALL: JOIN MY FREE... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: When A Passion Becomes Your Purpose: Today I want to talk to you about making an impact. To hopefully inspire you to turn a passion of yours into a purpose. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Manifesting Improved Health And Fitness: Having great health and being in shape can influence your thoughts, feelings, and behaviors. And when you get clear on how you want to feel, define the true reason why you are taking action and start acting and behaving as if you already have... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

21 min listen

Transformational Minute: Using Mindset To Stay Disciplined: I remember back in the day someone telling me that if I was truly going to get in shape and drop the weight the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: When Your Fitness Progress Stalls: Life is complicated and when you’re on your fitness journey things don’t always go as planned! I get it, you want to stay consistent with workouts and eating well but then something comes along and competes for your attention! When your progress... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

How I Stopped Procrastinating Workouts: I think most of us procrastinate at some level. Has procrastination has become a habit for you? Has it been keeping you from your goals? That was me for years and I often still catch myself and need to us the tips I’m about to share with you. How... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

15 min listen

Transformational Minute: Is It Possible To Stop Procrastinating?: Do you find yourself procrastinating your workouts? Maybe to the point where it seems like a daily habit? And often leads to no exercise and false promises for tomorrow? Here are things to do to stop procrastination. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

2 min listen

Do This One Thing To Reach Your 2023 Health Goals: Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals? Well in today’s episode I am going to help you unlock that door and tell you the one thing to reach your 2023 health goals. BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

13 min listen

Transformational Minute: An Easy Way To Reprogram Your Fitness Mindset: In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough. Breaking out of your comfort zone where no growth happens. Use this easy way to reprogram your fitness mindset and reach all of your goals! BOOK YOUR... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Transformational Minute: Deciding And Committing To Get In Shape: There's a difference between goal setting and actually making a decision and committing to do whatever it takes immediately in reaching that end result! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW!... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Use Persistence To Have Your Best Year Ever: The one thing to reach your 2023 health goals is to be persistent! Persistence is a state of mind so it can be cultivated! BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab Your Free Copy! WOW! You made it all the way down... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Your One Year Fitness Journey: Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now? Starting today? Let's chat about what that looks like. BOOK YOUR RECHARGE CALL: JOIN MY FREE COMMUNITY: RESOURCES: - Grab... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: Simple Self-Improvement Ritual: You can totally transform who you are and make your dreams come reality by adding in a simple self-improvement plan to your day. I actually have a daily ritual I do that helps you: Bring your vision to reality. Improve your skills and mindset so... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

4 min listen

Should You Delay Your Happiness?: I’m listening to a book by Maxwell Maltz, called Psycho-Cybernetics. There's a section in the book that hit me BIG TIME! He said, “I have found that one of the commonest causes of unhappiness among my patients is that they are attempting to... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

12 min listen

Transformational Minute: Do These To Stop Procrastinating Workouts: Once I finally I made a committed decision to change, I took control of my desire to procrastinate. I committed to taking responsibility, making myself a priority, and creating a doable routine that I could get done in about 25-30 min. So here are... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Transformational Minute: How To Be Freakishly Consistent With Exercise: Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. Here’s how to be freakishly consistent with your exercise. BOOK YOUR RECHARGE CALL: JOIN MY... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

3 min listen

Easily Overlooked Ways To Boost Your Energy: Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look for a candy bar, coffee, or energy drink to perk you up. I’m going to share with you some easily overlooked ways to boost your energy and many of them... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

11 min listen

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How Will You Challenge Yourself This Year?

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