'Healing Waters' is a deep-dive into my own personal experiences with swimming, grief and depression. The story takes you first into my mind, and then on a journey to the Isle of Coll I undertook in search of healing.Visit our website to find the full show notes incl. the transcript and links to further resources about the topics we cover on the show.This episode contains contextual references of grief, depression and suicidal ideation. I wanted to let you know upfront, so you can take care while listening. If you or someone you know needs help, you can call the Samaritans at 116 123. It's free and you can call anytime if you need to talk. Or email jo@samaritans.org.Find out how to support our show and unlock bonus content.Help us spread the word about Wild for Scotland! If you hear something you like in this episode, take a screenshot and share what you like about it on your Instagram stories. And tag us @wildforscotland so we can say thank you! Join our email list for weekly resources and glimpses behind the scenes.Follow us on Instagram @wildforscotlandAlso check out my Scotland blog Watch Me See!