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Episode #514 Cholesterol and Keto with Dave Feldman

Episode #514 Cholesterol and Keto with Dave Feldman

FromThe Fit & Healthy Athlete


Episode #514 Cholesterol and Keto with Dave Feldman

FromThe Fit & Healthy Athlete

ratings:
Length:
69 minutes
Released:
Oct 17, 2023
Format:
Podcast episode

Description

I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his cholesterol climb substantially on a low carb diet. Watch the video here and share https://youtu.be/mC07vBNXICw He has since performed a series of experiments around this phenomenon, published several papers on its mechanisms and phenotype, and is currently conducting a clinical study out of UCLA through his newly formed public charity, the Citizen Science Foundation." We dive into Cholesterol and Keto Carnivore. What is cholesterol and how does the body use it? What happens to cholesterol levels for those going on a low carb diet? What research is underway to study this phenomenon? Where will Dave be speaking next? Its hard to keep up with him... "I'm speaking at Hard to Kill Summit, Keto Orlando Summit, and Symposium for Metabolic Health this month and next. I'm currently conducting the LMHR study out of UCLA We're shooting a documentary around the research and the unlikely story of how it came to become a reality" Find him on social: Twitter: @realDaveFeldman YouTube: youtube.com/@realdavefeldman Instagram: instagram.com/realdavefeldman Save with our code LOWCARBATHLETE when you use https://ownyourlabs.com/ Are you an aging athlete and on a mission as myself to improve the aging process? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete!
Released:
Oct 17, 2023
Format:
Podcast episode

Titles in the series (98)

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.