Back from Amsterdam and feeling inspired. Two out of three hosts are now runners, you can probably guess who isn't on board yet...It's a marathon not a sprint, but is it time to worry about your Vo2 Max for the sake of your future? A typical tangent chat spirals into pre race and pre comp nutrition which is rather insightful.Chris has come loaded with some Japanese pearls of wisdom that might keep you all kinds of productive, plus along with these marvellous rules to live by, Harry turns the bath water rather sour with his own revelation to stun the team.Things do get a bit messy from the onset as always, but ride this one out for more informative goodness.As always we hope you enjoy the episode! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfictionpodWatch us on Youtube and check out the clips on TikTok - @pumpfictionpodBrought to you by:@harry_tfnl@radical.mike@chrisdfellowes