12 min listen
116. What you can expect your Intuitive Eating journey to look like
116. What you can expect your Intuitive Eating journey to look like
ratings:
Length:
44 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/ Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (100)
69. Let's Talk Body Image: The lovely Julie is back and discussing all things body image and navigating a new relationship with your body while on your intuitive eating journey ? For more resources visit: www.findfoodfreedomresources.com by Find Food Freedom