Unveiling the secret language of our bodies, we welcome expert and co-founder of the Nutrition Network, Jayne Bullen, to shed light on the intricate dance between our gut and brain. How well do you know your gut? Jayne emphasizes that understanding our own gut, rather than relying on any diet book, is the key to achieving optimal health.We journey through Jayne's personal health and wellness adventure, from a high-stress lifestyle and metabolic disease to health and vitality by eliminating ultra-processed food. She takes us behind the scenes of marketing strategies of big food companies and pharmaceuticals and the impact they have on our food choices. The importance of regulations around food marketing to children and the need for conscious consumerism is also discussed.Lastly, we turn the spotlight to the role of stress on digestion, and the powerful role played by the vagus nerve in connecting our gut and brain, making it vital for our digestion and overall health. We also delve into the complexity of the microbiome and how it can impact our health. In the quest of achieving a healthier life, this episode is a treasure trove of insights on the powerful connection between our gut and brain, the implications of our food choices, and the importance of personalized nutrition.Find Jayne at-https://nutrition-network.org/IG- @the_noakes_foundationYT- @NutritionNetworkFind Boundless Body at- myboundlessbody.com Book a session with us here!