Our guest today, Lisa Shrader, is the founder of Awakening Shakti and the author of Getting Started with Tantra and has impacted the lives of thousands of women for over a decade as a workshop leader, author, speaker and coach.She joined us for our live menopause course - Menopause: The Great Awakener -  last year and today, she shares how the course supported her through the 3-year post menopause dismantling-shedding-rebuilding re-birthing she’s currently emerging from. It’s been a deep process of dismantling old identities and recovering from a lifetime of over-achieving, pressure, performance, and people pleasing, to awaken the Queen archetype and a new kind of sovereignty.In our conversation we explore;Her long process of dismantling her inner “Overachiever” that was born when she was chosen to be the first Tantra and sacred sexuality teacher to appear on Oprah.How her garden has helped her reset her nervous system and attune to the new pace that menopause was inviting her into, slowing right down to reclaim her natural rhythm. What has helped her to navigate her body image demons, including how she is embracing pleasure and allowing her sensual connection with nature to guide her. ---Registration is now open for our menopause online course: Menopause: The Great Awakener - the early bird price is available until Oct 25th here - www.redschoolmenopause.com.---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy