13 min listen
Trading The Car For Walking
ratings:
Length:
11 minutes
Released:
Oct 20, 2023
Format:
Podcast episode
Description
Roxanne's goal is to not use her car. During today's ten-minute walk, Dave talks about this goal and a broader application for each of us. Check out the family of Fitbit wearables Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee
Released:
Oct 20, 2023
Format:
Podcast episode
Titles in the series (100)
8. Are You In The Fitness Danger Zone?: In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone. Fitness goals... by Walking is Fitness