59 min listen
EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and Mor…
EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and Mor…
ratings:
Length:
54 minutes
Released:
Aug 8, 2023
Format:
Podcast episode
Description
Show notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein’s E=mc2 changed how he looked at light [16:24] The benefits of morning sun to people’s overall health [24:37] Is there a difference between the light from candles or fire and LED lights? [30:17] On the different blue light blocking glasses in the market [40:02] Wearing sunglasses and how it affects the body [44:26] On VivaRays’ blue light blocking glasses [48:32] Where to find Roudy and their blue light blocking glasses [51:55] Outro Who is Roudy Nassif? Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes. Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients’ well-being. He taught us so much about light exposure, healthy light, and junk light. Learn more about Roudy: Website: https://vivarays.com/ Use code "buypeakperformance" for 10% OFF at www.VivaRays.com Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Released:
Aug 8, 2023
Format:
Podcast episode
Titles in the series (100)
Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy: Living a healthy life means understanding how you can positively impact your stress and energy levels through diet, exercise, and good sleep habits. Jason Sani joins me to share his tips and tricks for building consistent energy stores and why your... by Peak Performance Life Podcast