32 min listen
162. Lesson: Optimal Nutrition with Dr. Mark Hyman
162. Lesson: Optimal Nutrition with Dr. Mark Hyman
ratings:
Length:
23 minutes
Released:
Feb 16, 2021
Format:
Podcast episode
Description
Today's episode is an excerpt from Dr. Mark Hyman’s Commune course, Hacking Your Healthcare. You can enjoy this program free for 10 days at onecommune.com/healthcare. In this lesson Dr. Hyman applies a functional medicine approach to our nutrition, including a look at optimal levels (which are not the same as “normal levels”!) for a variety of key nutrients. He also offers best practices for supplementing when we fall outside the optimal range. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.
Released:
Feb 16, 2021
Format:
Podcast episode
Titles in the series (100)
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