35 min listen
Kava: A Paradigm Shift in Mental Health With Cameron George
Kava: A Paradigm Shift in Mental Health With Cameron George
ratings:
Length:
66 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Episode Highlights With CameronHow he used to own monkeys and piranhas and how this was actually part of his own health journeyThe total health collapse he had that led him into health and wellness and how he discovered KavaDesperation and inspiration are the two main pathways to growth What Kava is and where it grows natively How Kava impacts the body The unique effects of Kava and how it can lead to better focus and connection without the downsides of something like alcoholUnderstanding the safety concerns with Kava and why sourcing and form matters Breaking down the myths about Kava and liver safetyKava is one of the most well studied plant compounds in the worldThe psychological effects of Kava and how to use it for the most benefitHow Kava naturally elevates dopamine without having to put glucose in or have outside stimulationWays Kava benefits women specifically How Kava can support parasympathetic stateKava can help regulate hormones for womenResources We MentionTruKavaArticle - Is Kava Safe to Consume?Weston A. Price books12 Rules for Life by Jordan B. Peterson
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
8: Real Food & Killing Ants Naturally: I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popular blog (and makes it all look easy). We recorded at 9 PM after our collective 8.5 children were sleeping and she provided a lot of great tips for cooking real food for a family. My apologies in advance for the little bit of audio feedback in this episode. The problem has been fixed for the future episodes. Katie shared some of her best tips for getting rid of pests like ants and wasps naturally without chemicals that can harm your children. Other Fun Topics We Talked About 0:30- Random brain facts like why you can’t tickle yourself 1:40- Katie’s ten foundational habits for a healthier family 2:00- The struggle to balance it all 2:20- Katie’s “Core Four” = Environment, Nutrition, Time and Budget 3:00- One thing at a time approach- Monday missions 3:40- One s by The Wellness Mama Podcast