28 min listen
#54: The 411 on Drinking (Calorie Smart-ish) For The Holidays!
#54: The 411 on Drinking (Calorie Smart-ish) For The Holidays!
ratings:
Length:
21 minutes
Released:
Dec 14, 2021
Format:
Podcast episode
Description
Let's be real.... There's a lot more alcohol going around at this time of the year! So, unlike episode 13 where I talk about how you can incorporate alcohol into a weight loss plan, when we are thinking about every-day-life, in THIS episode, I am specifically talking about how to manage your consumption over the holidays (as I'm assuming you'll be drinking on more than 1 or 2 nights a week) and it's a bit different to my advice for drinking in every-day-life... I speak about: 1. Tactics and tools you can use on the day of drinking to make room for the calories that will later come from your drinks 2. The best drink choices to choose to ensure you're not drinking your entire days worth of calories in one night! Links: My 50 Weight Loss Tips (outside the box): Download here Follow me on instagram! @health_with_bec Learn about and grab my 5 Day Detox here
Released:
Dec 14, 2021
Format:
Podcast episode
Titles in the series (100)
#1: Who am I? My Gut Healing and Diet Journey: I created this podcast and do what I do with my business, Health with Bec, because I GET IT. I understand what it's like to "try it all" and feel stuck, desperate and confused when nothing works. I get it because I've been there. In this podcast I... by Body Bites With Bec