33 min listen
#106: Let’s stop pretending it's not hard. Getting real about the highlight reel + 5 tools to help with the struggle of growth and change
#106: Let’s stop pretending it's not hard. Getting real about the highlight reel + 5 tools to help with the struggle of growth and change
ratings:
Length:
36 minutes
Released:
Feb 21, 2023
Format:
Podcast episode
Description
I'm personally stuggling with someone at the moment and it's inspired me to be vulnerable and share about this important topic today to help you with what you're struggling with too... We live in a social media world where all we seem to see is 2% of peoples days - and it's often the good parts (ie the highlight reel). What we DON'T see is the struggle that goes on behind closed doors and what it takes for poeple to get 'that thing' that you aspire to that they have. Growth and change isn't comfortable, we need to normalise it. And, those things that you want? Career growth, marriage, love, eating changes, fitness, having a baby... they all take WORK and it's not easy at times. I am here today to normalise this and I'm going to share the 5 tools that have helped me through my periods of struggle to grow this business as I know that they will help you on your journey to reach your goals too! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram: @health_with_bec
Released:
Feb 21, 2023
Format:
Podcast episode
Titles in the series (100)
#7: Keto Vs Low Carb - and More Myths Debunked: Is keto the same as low carb? Don’t you need carbs to fuel your brain? Is keto dangerous in the long term? Won't you be starving if you don't have carbs with your meals? All is revealed here... In this episode on Body Bites With Bec, I chat about: ... by Body Bites With Bec