26 min listen
#114: Should you really be eating differently throughout your cycle?
#114: Should you really be eating differently throughout your cycle?
ratings:
Length:
29 minutes
Released:
Apr 25, 2023
Format:
Podcast episode
Description
As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day. These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating… So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle? Can nutrition and exercise choice impact our symptoms? Find out in this episode! Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram: @health_with_bec
Released:
Apr 25, 2023
Format:
Podcast episode
Titles in the series (100)
#3: 5 Things I Wish I Knew When I Started my Dieting Journey: Oh there is so much that I just WISH I knew when I was starting out on my dieting journey. Things that would have saved me from the constant hunger, prevented the weekend binges and actually kept me sane and on track for more than 4-5 days at a time.... by Body Bites With Bec