Welcome back to the Best You Podcast! On today’s episode, I share some advice and encouragement to keeping up with your health after January comes to a close. Remember, for most people it is okay to go hard to reach your New Years resolution goals, but if you don’t limit yourself to some extent, you will end up burning out. Check out the episode to learn more!_____________________________Super important: sign-up slots are still available for our February 12th event! Sign up now to hit the ground running on your journey to your Best You. Click here to learn more!_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou