Welcome back to the Best You Podcast! On today’s episode, I talk about the three key things to stop saying to yourself. There are some common phrases that you may use to define yourself and your goals, but all of these sayings are just holding you back from getting closer and closer to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou